Weigh In record (no journal entry) for 11 February 2019
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74 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1293 kcal
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Fat: 64.17g | Prot: 57.05g | Carbs: 130.52g.
Breakfast: Sambal Goreng, Telur Dadar, Nasi Putih. Lunch: Sambal Goreng, Ayam Goreng, Tempe, Tumis Kangkung, Nasi Putih. Dinner: Nasi Putih, Ayam Goreng, Tumis Kangkung, Tahu Goreng, Sambal Goreng. Snacks/Other: Kerupuk Makanan Ringan, Salak. more...
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Gaining 0.2 kg a Week
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ummi sayyid n Fatih's Weight History
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