Weigh In record (no journal entry) for 11 February 2019
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61.1 kg
Lost so far: 12.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1091 kcal
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Fat: 26.75g | Prot: 44.00g | Carbs: 170.26g.
Breakfast: Kembang Kol Dimasak (dari Segar), Tahu Goreng, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Jus Jeruk Peras Segar, Indomie Rasa Ayam Bawang, Singkong. Dinner: Indocafe Coffeemix 3 in 1. more...
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steady weight
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