Weigh In record (no journal entry) for 11 February 2019
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57.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1249 kcal
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Fat: 46.97g | Prot: 37.96g | Carbs: 165.72g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Nasi Kuning. Lunch: Garuda Pilus, Mie Ayam. Dinner: Mie Ayam. Snacks/Other: Nissin Sagu Keju (30g). more...
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Gaining 0.3 kg a Week
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selvinai's Weight History
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