Weigh In record (no journal entry) for 11 February 2019
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58 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1042 kcal
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Fat: 41.98g | Prot: 69.03g | Carbs: 101.37g.
Lunch: Kerupuk Makanan Ringan, Jamur Putih (Ditumis), Ikan Kembung Balado, Ubi Jalar (Manis), Nasi Merah. Dinner: Nasi Putih, Sate Kambing. Snacks/Other: Ubi Jalar (Manis), Kacang Sangrai Kering (tanpa Garam). more...
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1692 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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nurlaenytoweryc tghcg55gtfuad's Weight History
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