Weigh In record (no journal entry) for 11 February 2019
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63.1 kg
Lost so far: 4.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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696 kcal
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Fat: 22.65g | Prot: 42.99g | Carbs: 81.78g.
Breakfast: Jeruk Nipis, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Buah Naga, Herbalife Herbal Concentrat. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Hoka Hoka Bento Beef Teriyaki, Nasi Putih, Semur Daging. Snacks/Other: Pringles Sour Cream & Onion. more...
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Gaining 1.4 kg a Week
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vickyjuliazahra's Weight History
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