Weigh In record (no journal entry) for 11 February 2019
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72.4 kg
Lost so far: 6.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1167 kcal
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Fat: 48.77g | Prot: 67.86g | Carbs: 93.98g.
Breakfast: Oranges, Jambu Air, Bengkuang. Lunch: Cooked Fish, Fried Chicken Breast No Coating (Skin Eaten), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh), Potato Chips (Salted), Fried Tofu, SuperIndo Beras Merah. more...
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Gaining 1.4 kg a Week
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hildaaufa's Weight History
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