Weigh In record (no journal entry) for 11 February 2019
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66 kg
Lost so far: 32 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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494 kcal
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Fat: 8.28g | Prot: 13.92g | Carbs: 99.32g.
Lunch: Tempe Gembus, Mentimun (dengan Kulit), Quaker Instant Oatmeal, Kedondong, Pepaya. more...
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Losing 1.8 kg a Week
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