Weigh In record (no journal entry) for 11 February 2019
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50.6 kg
Lost so far: 1.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1283 kcal
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Fat: 41.18g | Prot: 98.44g | Carbs: 125.04g.
Breakfast: Кофе с Молоком, Eldorado Frysta Hallon, ICA Klassiska Havregryn, Finn Crisp Original, Arla Hushållsost 17%. Lunch: Zeta Olivolja, Royal Greenland Räkor, Mutti Körsbärstomater, Огурец (с Кожурой), Желтый Сладкий Перец, ICA Isbergsmix. Dinner: VICI Crab Rasten Sticks Classic, Saltå Kvarn Russin, ICA Basic Torkade Aprikoser 250G, Zeta Olivolja, Кофе с Молоком, ICA Basic Broccolimix, Mutti Körsbärstomater, Желтый Сладкий Перец, Огурец (с Кожурой), ICA Isbergsmix, ICA Pangasiusmalfilé. Snacks/Other: ICA Basic Mozzarella, Finn Crisp Original, Морковь. more...
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Gaining 0.7 kg a Week
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azolotarjova's Weight History
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