Weigh In record (no journal entry) for 11 February 2019
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111 kg
Lost so far: 22.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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635 kcal
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Fat: 36.42g | Prot: 53.65g | Carbs: 23.96g.
Breakfast: Zeytin, Ceviz, Antep Fıstığı, Haşlanmış Yumurta. Lunch: Susamlı Simit, Namet Hindi Füme. Dinner: Tatlı Kırmızı Biber, Kiraz Domates, Sütaş Süzme Peynir, Haşlanmış Yumurta, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Antep Fıstığı. more...
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Losing 7 kg a Week
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alpers1984's Weight History
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