snickare_molle1's Journal, 11 Feb 19

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Weigh In record (no journal entry) for 11 February 2019

110.4 kg Lost so far: 11.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2019:

1803 kcal

Fat: 126.96g | Prot: 143.47g | Carbs: 11.95g. Breakfast: Findus Majonäs, Löskokt Ägg, Eldorado Makrill Bitar i Tomatsås. Lunch: Kycklingklubba, Kött och Skinn. Dinner: Blå Band Bearnaisesås, Entrecote. Snacks/Other: Rostbiff, Löskokt Ägg, Rydbergs Räksallad. more...

232 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

Losing 3.5 kg a Week

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snickare_molle1's Journal, 11 Feb 19

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