Weigh In record (no journal entry) for 11 February 2019
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95 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2070 kcal
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Fat: 103.59g | Prot: 113.86g | Carbs: 162.83g.
Breakfast: Kaşarlı Tost. Lunch: Tavuk Kanadı Eti ve Derisi, Pirinç Pilavı. Dinner: Izgara Köfte. more...
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steady weight
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Oğuzhan94's Weight History
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