Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kartalturk
Journal
11 Feb 19
kartalturk's Journal, 11 Feb 19
kartalturk's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 February 2019
89 kg
Lost so far:
4.2 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2019:
856 kcal
Fat: 26.56g | Prot: 52.79g | Carbs: 103.31g.
Breakfast:
Zeytinler (Küçük-Ekstra Büyük), Kırmızı Domates, Kepekli Ekmek, Haşlanmış Yumurta.
Lunch:
Eti Burçak Sütlü Kremalı.
Dinner:
Kepekli Ekmek, Yeşil Yapraklı Marul, Haşlanmış Tavuk Göğsü, Mercimek Çorbası.
Snacks/Other:
Şekersiz Türk Kahvesi.
more...
2355 kcal
Exercise:
Power Walking - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
13 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kartalturk's Weight History
View Complete History