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54.1kg
23.6%
等等沒課時，上跑步機運動一下。
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54.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1502 kcal
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Fat: 49.34g | Prot: 106.86g | Carbs: 170.08g.
Breakfast: 拿鐵咖啡, 烤地瓜, Costco 無調味綜合堅果, 安麗 優質蛋白素, 小番茄（葡萄形狀）, 蘋果（去皮）. Lunch: 全聯 滷牛花腱, 烤地瓜, 炒高麗菜, 水煮蛋. Dinner: 大白菜, 炒花菜, 海帶（加醬油）, 豆干, 安麗 DORIAN 特級冷壓橄欖油, 全聯 滷牛花腱, 家樂氏 (Kellogg's) Special K草莓穀片, Costco 科克蘭零脂希臘式優格, 安麗 優質蛋白素. Snacks/Other: 萬歲牌 綜合纖果, Weet-Bix 澳洲全穀片mini（野莓）. more...
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1732 kcal
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Exercise:
Resting - 17 hours and 13 minutes, Sleeping - 5 hours and 45 minutes, 跑步機 - 1 hour and 2 minutes. more...
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Gaining 0.4 kg a Week
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sasamichia's Weight History
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