Weigh In record (no journal entry) for 11 February 2019
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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518 kcal
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Fat: 21.32g | Prot: 26.93g | Carbs: 57.85g.
Lunch: Морковь, Говядина Тушеная. Dinner: Морковь, Чай Несладкий, Картофель Тушеный с Курицей, Чай Несладкий, Морковь. more...
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Losing 7 kg a Week
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a v v e l's Weight History
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