Weigh In record (no journal entry) for 11 February 2019
|
48 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
1208 kcal
|
Fat: 35.11g | Prot: 79.19g | Carbs: 145.93g.
Breakfast: Weet-Bix Weet-Bix. Lunch: Mozzarella Cheese, Nectarines, Woolworths Veggie Cracker Cakes. Dinner: Nestle Bar One (21g), Nectarines, Lamb or Mutton Stew with Vegetables in Gravy, Woolworths Sandwich White Bread. Snacks/Other: Protein Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taliL135's Weight History
|