Weigh In record (no journal entry) for 11 February 2019
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107 kg
Lost so far: 8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1428 kcal
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Fat: 81.56g | Prot: 73.72g | Carbs: 99.38g.
Breakfast: Кофе с Сахаром. Lunch: Сыр Гауда или Эдам, Котлета Домашняя, Макароны Отварные. Dinner: Сыр Гауда или Эдам, Салат из Помидоров и Огурцов. Snacks/Other: Красное Яблоко, Кофе с Сахаром. more...
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Losing 4.2 kg a Week
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sestra-tolstyshka's Weight History
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