Weigh In record (no journal entry) for 11 February 2019
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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890 kcal
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Fat: 20.40g | Prot: 39.67g | Carbs: 143.34g.
Breakfast: Kue, SariWangi Teh Manis. Lunch: Garam, Saori Saus Tiram, Bango Kecap Manis, Nasi Putih, Bayam Dimasak (dari Segar), Bimoli Minyak Goreng, Bawang Merah, Bawang Putih Dimasak, Cabai Merah atau Rawit, Bawang Bombay Dimasak, ABC Saus Sambal, Saus Tomat, Udang. Dinner: Buah Naga. Snacks/Other: Buah Naga, Delfi Twister Minis Black, Kraft Biskuat Energi Coklat. more...
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1791 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 20.3 kg a Week
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Dewiie Kartika Barus's Weight History
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