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Laura9100
Journal
11 Feb 19
Laura9100's Journal, 11 Feb 19
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Weigh In record (no journal entry) for 11 February 2019
89 kg
Lost so far:
24.1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2019:
990 kcal
Fat: 33.12g | Prot: 83.36g | Carbs: 92.04g.
Breakfast:
Yokebe Classic Verbesserte Formel.
Lunch:
Yokebe Classic Verbesserte Formel.
Dinner:
Kürbissuppe, Tomaten, Gut & Günstig Mozzarella , Putenschnitzel.
more...
2448 kcal
Exercise:
Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Laura9100's Weight History
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