Weigh In record (no journal entry) for 09 February 2019
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121.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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2557 kcal
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Fat: 69.38g | Prot: 173.06g | Carbs: 230.77g.
Breakfast: Kaffe (Snabbkaffe), Kranvatten, Coop Mellan Filmjölk, Coop Granola Hallon Kakao. Lunch: Färsk Pasta (Kokt), Wokade Grönsaker, Kycklingbröst (Stekt, Kokt). Dinner: Löjrom, Coop Lätt Creme Fraiche 15%, Smör, Olivolja, Arla Mellanmjölk 1,5%, Blomkål, Falkenberg Seafood Rödspättafilé , Vitt Bordsvin, Avokado, Mango, Coop Räkor utan Skal. Snacks/Other: Gin och Tonic, Europeiska Druvor, Clementin, Gin och Tonic, Banan. more...
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3610 kcal
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Exercise:
Power Walking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Pontus Roos's Weight History
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