Weigh In record (no journal entry) for 11 February 2019
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119.5 kg
Lost so far: 2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2620 kcal
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Fat: 107.89g | Prot: 121.65g | Carbs: 272.71g.
Breakfast: Kokt Ägg, Garant Naturell Yoghurt, Coop Granola Hallon Kakao. Lunch: ICA Sallatsmix, K-Salat Räksallad, Potatis (Skalad, med Salt, Kokt), ICA Laxfilé. Dinner: Wokade Grönsaker, Garant Fullkornsris, Coop Lätt Creme Fraiche 15%, Falkenberg Seafood Rödspättafilé . Snacks/Other: Skivad Skinka (Vanlig, Ca. 11% Fett), Skivad Skinka (Vanlig, Ca. 11% Fett), Apelsiner, Coop Granola Hallon Kakao, Arla Filmjölk, Apelsiner, Banan, Coop Makrillfilé i Tomatsås, Leksandsbröd Leksandsknäcke. more...
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3290 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Pontus Roos's Weight History
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