Weigh In record (no journal entry) for 11 February 2019
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87.7 kg
Lost so far: 5.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1583 kcal
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Fat: 75.92g | Prot: 66.56g | Carbs: 166.77g.
Breakfast: Marmelade, Schärdinger Streichgenuss, Sonnenblumenbrot. Lunch: Kuner Sauce Tartare, Petersilienkartoffeln, Gekochter Blumenkohl (Frischware), Clever Backerbsen, Gemüsesuppe. Dinner: Sonnenblumenbrot, Milfina Cottage Cheese, Milfina Gouda. more...
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Losing 4.2 kg a Week
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Helmut Lutz's Weight History
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