Weigh In record (no journal entry) for 11 February 2019
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61.7 kg
Lost so far: 0.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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950 kcal
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Fat: 25.32g | Prot: 40.00g | Carbs: 139.34g.
Breakfast: Trocken Geröstete Sonnenblumenkerne Geschält, Erdbeeren, Real Bio Leinsamen Geschrotet, Alnatura Weizenkleie, Schwälbchen Frischer Joghurt Mild 1,5% Fett. Lunch: Baby-Spinat, Rote Zwiebeln, Aldi Bio Butter, Süßkartoffel, Zucchini, Karotten, Gartenkrone Tomaten Fein Gehackt, in Tomatensaft, Alnatura Gemüsebrühe, Rosenkohl, Le Gusto Weiße Bohnen, Alnatura Quinoa. Dinner: Roggenbrot, Gekochtes Ei, Cucina Tomatenmark, Tomaten, Butter, Champignons. Snacks/Other: Sandorn, Zucker, Milfina H-Milch 1,5% Fett, Zucker, Milfina H-Milch 1,5% Fett, Hustin Hustenbonbon. more...
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Losing 1.0 kg a Week
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Vermouni's Weight History
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