Weigh In record (no journal entry) for 11 February 2019
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1746 kcal
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Fat: 32.55g | Prot: 150.46g | Carbs: 204.83g.
Breakfast: BSN Syntha-6 Isolate, Nescafe Classic, Kue Nastar, BSN Syntha-6 Isolate, Putih Telur, Oatsy Havermout Oatmeal Instan. Lunch: Nasi Putih, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: BSN Syntha-6 Isolate, Keripik Singkong, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Rebo Kuaci Green Tea, Kue Nastar, Good Day Chococinno, Kue Nastar. more...
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1977 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 1.1 kg a Week
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