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lalalalala~~~ sesuai target!! semoga msh bisa turun lg dan konsisten defkal. 🤗👏
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56 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1060 kcal
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Fat: 29.99g | Prot: 44.79g | Carbs: 157.50g.
Breakfast: Sunpride Pisang Single, Ultra Milk Susu UHT Low Fat High Calcium, Lime Juice. Lunch: Dragonfruit (Pitaya), Finna Sambal Terasi Uleg, Egg Omelet or Scrambled Egg with Beef, Nasi Putih. Dinner: Fuji Apples, Indonesian Chicken Satay, Indonesian Lontong Rice Cake. Snacks/Other: Indonesian Sweet Rolls. more...
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Losing 0.5 kg a Week
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Intan Alfi's Weight History
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