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desy kayla
Journal
11 Feb 19
desy kayla's Journal, 11 Feb 19
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Weigh In record (no journal entry) for 11 February 2019
59.2 kg
Lost so far:
10.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2019:
350 kcal
Fat: 13.04g | Prot: 22.98g | Carbs: 35.80g.
Breakfast:
Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife Fiber & Herb Tablets, Herbalife NRG, Herbalife F1 Nutritional Shake Mix.
Lunch:
Teh Manis, Ayam (Dilapisi Tepung Roti dan Digoreng).
more...
1815 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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desy kayla's Weight History
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