Weigh In record (no journal entry) for 11 February 2019
|
64.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
812 kcal
|
Fat: 15.12g | Prot: 85.27g | Carbs: 81.12g.
Breakfast: Van Houten Cacao en Poudre Non Sucré (15g), Quaker Flocons d'avoine (40g), Envia Fromage Blanc 0%. Lunch: Cacao en Poudre (Non Sucré), Bulk Powders Caséine Micellaire, Quaker Flocons d'avoine (40g). Snacks/Other: Bulk Powders Pure Whey Protein Chocolate. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|