Weigh In record (no journal entry) for 11 February 2019
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77.5 kg
Lost so far: 7.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1285 kcal
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Fat: 69.94g | Prot: 50.10g | Carbs: 122.02g.
Breakfast: Кофе с Сахаром, Хлебец, Сыр Российский, Омлет с Молоком. Lunch: Редис, Суп с Фрикадельками. Dinner: Народный Мацони, Голубцы. Snacks/Other: Зефир в Шоколаде, Урюк, Финик, Магнит Банан, Брест Литовск Сметана 20%, Творог. more...
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1983 kcal
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Exercise:
Yoga - 15 minutes, Hula Hoop - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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makyan.kristina's Weight History
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