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leaheu
Journal
15 Oct 12
leaheu's Journal, 15 Oct 12
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Weigh In record (no journal entry) for 15 October 2012
61 kg
Lost so far:
3 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2012:
139 kcal
Fat: 1.55g | Prot: 4.48g | Carbs: 22.00g.
Breakfast:
High Fibre Bran Flakes, Coffee (Brewed From Grounds).
more...
1946 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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leaheu's Weight History
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