Weigh In record (no journal entry) for 11 February 2019
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68.1 kg
Lost so far: 4.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1586 kcal
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Fat: 48.87g | Prot: 52.56g | Carbs: 235.93g.
Breakfast: Izisoup Instant Mushroom Cream Soup. Lunch: Tempe Goreng, Ayam Goreng, Kwetiau, Nasi Putih. Dinner: Brownies dengan Lapisan (Gula), Pisang Molen, Telur Goreng, Nasi Putih. Snacks/Other: Rambutan, Kue Bolu, Risoles, Ayam Goreng, Aice Mochi Coklat, Pisang Molen, Brownies Rendah Lemak, Gula Pasir, Sun Kara Sun Kara, Jengkol. more...
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Losing 0.5 kg a Week
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Elens Black's Weight History
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