Weigh In record (no journal entry) for 11 February 2019
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81.7 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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3857 kcal
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Fat: 209.91g | Prot: 150.74g | Carbs: 354.41g.
Breakfast: Café, Café, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Tomates, Dolce Gusto Espresso Intenso. Lunch: Manzana Golden, Almendras, Almendras, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Arroz Integral (de Grano Medio, Cocido), Tomates Cherry, Dolce Gusto Espresso Intenso. Dinner: Almendras, Almendras, Hacendado Remolacha Agridulce en Rodajas , Hacendado Espárragos Medianos, Tomates Cherry, Almendras. Snacks/Other: Almendras, Pestiño, Hacendado Palmera de Cacao, Café, Café. more...
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2040 kcal
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Exercise:
Cooking - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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