Weigh In record (no journal entry) for 11 February 2019
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87.6 kg
Lost so far: 38.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1860 kcal
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Fat: 45.47g | Prot: 187.81g | Carbs: 144.93g.
Breakfast: Impact Whey Protein - Chocolate Brownie - 1kg. Lunch: Muller Light Orange Sprinkled with Dark Chocolate, Fibre One Salted Caramel Square, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Sun-Pat Smooth Peanut Butter, MyProtein MyBar Zero - Cookies & Cream, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Fox's Party Rings. more...
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Losing 1.7 kg a Week
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AqeelMcr's Weight History
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