Weigh In record (no journal entry) for 11 February 2019
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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602 kcal
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Fat: 12.47g | Prot: 59.42g | Carbs: 60.21g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Cap Cay Kuah. Dinner: Kentang (Daging, tanpa Garam, Direbus), Ikan, Telur Goreng tanpa Lemak. more...
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steady weight
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Shawolvino's Weight History
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