Weigh In record (no journal entry) for 11 February 2019
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69.5 kg
Lost so far: 1.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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487 kcal
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Fat: 19.42g | Prot: 50.95g | Carbs: 23.57g.
Breakfast: Caffè (Espresso), Alce Nero Frollini di Farro, Provamel Latte di Soia. Lunch: Salmone. more...
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steady weight
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Gabrilik's Weight History
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