Weigh In record (no journal entry) for 11 February 2019
|
88.7 kg
Lost so far: 24.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
1321 kcal
|
Fat: 53.37g | Prot: 66.58g | Carbs: 126.14g.
Breakfast: Овсяные Хлопья, Отруби, Молоко (2% Обезжиренное), Кофе Латте. Dinner: Оливки, Сыр Моцарелла, Куриная Отбивная, Оливковое Масло, Свеклы, Морковь. Snacks/Other: Морковь, Вино Совиньон Блан, Чай с Медом, Капучино. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pavlyshyna.tetiana's Weight History
|