Weigh In record (no journal entry) for 11 February 2019
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66.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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911 kcal
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Fat: 21.18g | Prot: 67.26g | Carbs: 117.63g.
Breakfast: Творожная Запеканка, Мёд, Пшенная Каша с Тыквой, Кофе с Молоком. Lunch: Twinlab Протеин, Морковь, Красное Яблоко, Приготовленная Цветная Капуста (без Жира), Яичный Омлет. more...
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Losing 2.2 kg a Week
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popovatahya's Weight History
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