Weigh In record (no journal entry) for 11 February 2019
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2052 kcal
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Fat: 59.59g | Prot: 161.40g | Carbs: 238.35g.
Breakfast: Банан, Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Вареное Яйцо, Грейпфрут, Капуста, Добродия Овсянка Геркулес, Арахис, De Luxe Шампиньоны, Scitec Nutrition 100%Whey Isolate, Зерновита Гречка. Dinner: Добродия Овсянка Геркулес, Scitec Nutrition 100%Whey Isolate, Scitec Nutrition 100% Whey Protein. more...
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Gaining 1.8 kg a Week
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mkrukovsky's Weight History
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