Weigh In record (no journal entry) for 11 February 2019
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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822 kcal
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Fat: 25.88g | Prot: 31.27g | Carbs: 110.63g.
Lunch: 全家 地瓜, 櫻桃, 7-11 茶葉蛋, 花生. Dinner: 摩斯漢堡 熱拿鐵. Snacks/Other: 萬歲牌 元氣什穀堅果飲-芝麻堅果配方. more...
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Gaining 1.3 kg a Week
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