Weigh In record (no journal entry) for 11 February 2019
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84.7 kg
Lost so far: 12 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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484 kcal
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Fat: 23.97g | Prot: 60.75g | Carbs: 2.11g.
Breakfast: Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Tomates, Carne de Vaca Assada, Ovo de Codorna, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Gaining 1.2 kg a Week
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Eli.cerqueira's Weight History
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