Weigh In record (no journal entry) for 11 February 2019
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115 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1787 kcal
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Fat: 36.05g | Prot: 136.40g | Carbs: 220.38g.
Breakfast: Melitta Café sem Açúcar , Maguary Suco de Laranja. Lunch: Legumes Salteados, Peixe Grelhado, Arroz Branco (Cozido), Feijão Carioca. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé Mignon Grelhado, Arroz Branco, CaldoBom Feijão Carioca, Almanara Suco de Abacaxi c/ Hortelã. more...
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Losing 4.0 kg a Week
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hfhercules's Weight History
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