Weigh In record (no journal entry) for 11 February 2019
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107.4 kg
Lost so far: 16.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1495 kcal
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Fat: 58.61g | Prot: 121.70g | Carbs: 117.45g.
Breakfast: Rührei, Räucherlachs, Vollkornsemmel. Lunch: Gut & Günstig Mozzarella, Gut & Günstig Kräuter Dressing, Eisbergsalat, Gekochtes Ei, Tomaten, Rote Zwiebeln, Salatgurke, Mais, Thunfisch in Wasser (Konserviert). more...
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Losing 2.1 kg a Week
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pinetina's Weight History
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