Weigh In record (no journal entry) for 11 February 2019
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80 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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818 kcal
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Fat: 12.84g | Prot: 46.00g | Carbs: 127.58g.
Breakfast: Кофе с Сахаром, Батон, Капуста Тушеная. Dinner: Куриная Грудка Отварная, Султан Макароны, Яичная Лапша (Приготовленная). Snacks/Other: Чай Несладкий. more...
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Losing 2.1 kg a Week
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M.Kuprina's Weight History
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