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shaum but slowly pisan turunnya
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60 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1423 kcal
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Fat: 63.08g | Prot: 121.17g | Carbs: 81.51g.
Breakfast: Emco Musli Choco & Hazelnut, Harveyfresh Milk, Cowhead Organic Rolled Oats, Lemon Juice. Dinner: Steamed or Boiled Calamari, Roast Beef, Fried or Battered Breaded Floured Shrimp, Roasted Broiled or Baked Chicken, Date, Guava. Snacks/Other: Peach. more...
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1556 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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khsorching's Weight History
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