Weigh In record (no journal entry) for 11 February 2019
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73.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1536 kcal
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Fat: 68.32g | Prot: 151.99g | Carbs: 79.60g.
Breakfast: Luxlait Cottage Cheese, Oat Bran Cereal. Lunch: Cherry Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Lentils, Connétable Anchois Entiers, Carrefour Bio Épinards, Cooked Salmon, Auchan Filet de Rouget Barbet. Dinner: Chicken Wing, Olive Oil, Black Bread, Chicken Drumstick, Mixed Salad Greens, Mayonnaise. Snacks/Other: Myprotein Micellar Casein, Sweet or Dark Chocolate, Whole Milk, Banana. more...
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2199 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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phenri61's Weight History
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