Weigh In record (no journal entry) for 11 February 2019
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1327 kcal
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Fat: 52.49g | Prot: 63.37g | Carbs: 166.32g.
Dinner: Sambal Goreng, Rumah Makan Sederhana Sayur Nangka, Daun Singkong, Ayam Goreng, Nasi Putih, Melon, Yakult Yakult, Jagung Manis Kuning, Tempe Goreng, Jeruk Nipis, Tomat. Snacks/Other: Garuda Kacang Atom Pedas, Siantar Top SPIX SOBA, Apel, ABC Saus Sambal, Tempe Goreng. more...
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Losing 0.3 kg a Week
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melidawiradz's Weight History
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