Weigh In record (no journal entry) for 11 February 2019
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73.4 kg
Lost so far: 3.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1576 kcal
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Fat: 47.75g | Prot: 71.29g | Carbs: 226.98g.
Breakfast: Clementine, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Carote, Pomodori, Rucola, Foglia Verde Insalata Mista, Aglio, Probios Olio di Cocco, Funghi Champignon, Cicerchie. Dinner: Olio Extra Vergine di Oliva, Rapunzel Crema di Sesamo Tahin, Campo Largo Fagioli Cannellini, Coop Arance Tarocco, Finocchio, Probios Olio di Cocco, Vignola Riso Rosso Integrale. Snacks/Other: Foodspring Burro di Arachidi. more...
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Gaining 0.1 kg a Week
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DebhSozio's Weight History
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