Weigh In record (no journal entry) for 11 February 2019
|
69.2 kg
Lost so far: 12.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
960 kcal
|
Fat: 25.18g | Prot: 51.33g | Carbs: 137.72g.
Breakfast: Madu, Ramuan. Lunch: Bihun (Dimasak), Ubi Jalar (Manis), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Putih Telur Matang, Jus pir, Putih Telur Matang. Dinner: Es Teh, Sayur Lumpia. Snacks/Other: Keripik Singkong, Tahu Goreng. more...
|
|
3248 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 35 minutes, Zumba - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Queen Lady Tri's Weight History
|