Weigh In record (no journal entry) for 15 October 2012
|
79.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2012:
|
2108 kcal
|
Fat: 61.60g | Prot: 195.60g | Carbs: 212.33g.
Breakfast: apple, myofusion, chobani plain nonfat, carlson fish oil, broccoli, meijer lowfat cottage cheese, eggland's best large. Lunch: cocoa roast almonds, jack link's original beef jerky, lettuce, tomato, chicken breast, olives. Dinner: dannon light & fit blueberry, contadina pizza sauce, meijer mozzarella, jiffy pizza crust, john morrell, green pepper, onion. Snacks/Other: banana peanut butter, tomato, cocoa roast almonds, vegetable medley, soy slender, banana, trutein, 2% milk, Lo-carb Monster Energy, jack link's beef jerky, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
|
Losing 5.7 kg a Week
|
Comments
Wow, getting really lean!
15 Oct 12 by member: Helewis
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|