Weigh In record (no journal entry) for 11 February 2019
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107 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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880 kcal
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Fat: 12.46g | Prot: 128.43g | Carbs: 62.11g.
Breakfast: Nestlé Cereal Integral Fitness, Melón, Leche Descremada 0% Grasa, Iso-Whey 90. Lunch: Pechuga de Pollo a la Plancha, Tomates, Pepino (Pelado). Dinner: Aceitunas Verdes, Tomates, Pepino (Pelado), Pechuga de Pollo a la Plancha. Snacks/Other: Arándanos, Tomates, Leche Descremada 0% Grasa, Iso-Whey 90, Pepino (Pelado). more...
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Losing 0.6 kg a Week
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josflorg1's Weight History
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