Weigh In record (no journal entry) for 11 February 2019
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59.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1003 kcal
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Fat: 90.52g | Prot: 39.37g | Carbs: 7.08g.
Breakfast: Кукусики Семечки Подсолнечника Жареные. Lunch: Now Foods Ультра Омега-3, Афанасий Хамса Холодного Копчения , GurMama Котлеты Классические Домашние. Dinner: Брест Литовск Масло Сливочное 82,5%. more...
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Losing 0.7 kg a Week
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