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84
74
84
91
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53.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1448 kcal
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Fat: 109.53g | Prot: 72.58g | Carbs: 21.19g.
Breakfast: Alnatura Leinsamen Geschrotet, Hanfsamen Biohelden, REWE Blattspinat, Provamel Mandelmilch Natural. Lunch: Alberts Tempeh, Paranüsse, Aldi Macadamia, VITAM Hefeflocken, VITAM Hefeflocken, Aldi Bio Mandelmus Braun, Mamma Gina Natives Olivenöl Extra, Alnatura Toskana Tomatensoße, Kajnok Spaghetti Slim. Dinner: Alnatura Sonnenblumenkerne, Radieschen, Florette Feldsalat, Bamboo Garden Kokosmilch, Hanfsamen Biohelden, All Seasons Basilikum, VITAM Hefeflocken, Mamma Gina Natives Olivenöl Extra, Hanfsamen Biohelden, All Seasons Basilikum, VITAM Hefeflocken, Mamma Gina Natives Olivenöl Extra, Blumenkohl TK Gartenkrone. more...
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steady weight
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